Since ancient times, milk thistle has been used to treat the gastrointestinal tract, liver and gall bladder. The main active ingredient in this plant is silymarin. The peculiarity of milk thistle is that this substance is not found in any other plant. This substance works as a strong antioxidant, and has a huge effect on the liver, maintaining its health.
Humanity has recently become fixated on their own health and nutrition. Familiar and favorite foods at one point were so harmful that I had to look for healthy and equally tasty alternatives. One of the most useless food ingredients turned out to be butter. Obesity, heart and blood vessel problems, eating disorders are an abbreviated list of the consequences of its consumption.
Mustard oil - vegetable oil obtained by pressing, extraction of mustard seeds. It is a cheap and widely available source of fatty acids, such as omega-3 and omega-6, for the human body, which stands along with fish oil. Recommended as a biologically active food supplement, as a natural supplier of vitamin PP, A, D, E, K.
If you think that ghee is ordinary butter, only melted, then you are deeply mistaken. In reality, these are two different products. They differ in consistency, taste, aroma and even chemical composition, which ultimately affects the benefits of the product. So which butter is healthier: butter or ghee?
For many centuries, vegetable oils have replaced us with newfangled cosmetics, expensive seasonings and even pills for serious diseases. Some deny the miraculous power of organic components, while others, on the contrary, refuse to use the assets of scientific progress. The "liquid sun" from rosehip seeds has long been attracted by its colorful packaging and promising properties announced by the manufacturer.
Cedar oil is obtained from cedar pine nuts. This pine tree is an evergreen tree that is widely distributed in Russia, as well as in Asia, Mongolia and Korea. Cedar lives a very long time, up to 700 years, and bears fruit about once every 2 years. But pine gives the largest number of nuts only once every 5 years.
The shelves of large chain stores gradually become similar to the shelves of vegan and vegetarian shops. Such transformations cannot but rejoice, because they mean only one thing: healthy products are becoming closer and more affordable. Among coconut cream, ghee, amaranth and flaxseed oil, grape seed oil proudly takes its place.
Almost a hundred oilseeds are used by humans to produce various types of vegetable oils. And soybeans are also on this list. However, one can often hear that soya product is not the most beneficial for humans. Is this true and what does official science say about soybean fats? Now we find out.
Natural oils are gaining popularity thanks to the adherents of a healthy lifestyle. They are used in medicine instead of potent ointments and gels, and in cosmetology instead of expensive luxury products. The culinary environment also could not stay away and uses natural oils for the preparation of drinks, food and real restaurant masterpieces.
Cocoa butter is the most important product for sweet lovers. Quality chocolate, hot drinks, all kinds of raw materials and thermally processed desserts are prepared from it. For many, cocoa butter is an analogy to chocolate butter, which we so loved to get in the morning tea. But the cocoa product is a clot of fat, painted in a yellowish-white color, which exudes a pleasant plant aroma and fills it with the whole room.
In itself, a walnut has always been considered a symbol of wisdom, including because the shape of its kernel is somewhat similar to the human brain. Even the scientists of ancient Persia said: "The fruit of a nut is the brain, and its oil is the mind." Indeed, the substances contained in the composition of walnut oil strengthen the nervous system and promote intellectual activity.
Almond oil is an organic product obtained from nut kernels by liquid extraction or cold pressing. The concentrate is rich in polyunsaturated fats, organic acids, vitamins, minerals, phytosterols and tannins. Due to which it has anti-inflammatory, expectorant, antispasmodic, hypocholesterolemic and antioxidant effects on the human body.
Valuable fatty oil made from corn seeds, which is absolutely not inferior to its competitors: sunflower or olive. Mistresses around the world use it for culinary purposes. Corn oil is a real find for cosmetologists, because it is able to penetrate into the deeper layers of the skin, it is a hypoallergenic product and is suitable for absolutely all skin types and for all ages.
Avocados have recently filled grocery stores and shelves in large chain stores. Few people know about the real benefits of superfood and leave the beautiful emerald fruit intact. Even fewer people know that avocados are a fruit that fell into the Guinness Book of Records (1998) due to its high nutritional and energy value.
The post-Soviet man is used to using sunflower oil both for dressing salads and for frying meat. Many are not ready to exchange a mild sweetish taste for overseas grape seed oil, coconut or sesame. But the level of interest in food is increasing. It becomes important for people what they eat and how this food affects the body.
According to biblical history, the dove released by Noah after the Great Flood returned to the ark with a branch of an olive tree. Another legend, associated with this tree, of the authorship of the ancient Greeks, has survived to this day. The Greeks said that once a dispute arose between Athena and Poseidon: who will be the patron of one of the ancient Greek cities.
Cotton (cotton) oil is a rare guest on the shelves of chain supermarkets. The product is used as an alternative to harmful sunflower oil. Cotton has a whole range of useful properties, suitable for dressing salads, frying foods and stewing. Only refined cotton product is used for food.
Many of us know peanut butter from American films and TV shows, but in our country it is not very popular among consumers. However, this oily product does not deserve such a low rating. Peanut butter is made from peanuts, or peanuts. Contrary to the name “peanut”, the peanut fruit is not a nut.
Pumpkin seed oil is one of the most expensive edible vegetable oils in the world; it is second only to the price of pine nut oil. The explanation for this is a large amount of feedstock. To get one liter of oily liquid, you need to squeeze about three kilograms of pumpkin seeds.
Sesame seed oil is a popular Asian food. In the European culinary tradition, it is administered in homeopathic doses and is certainly diluted with olive or vegetable oil. Dressing interrupts other ingredients and fills the dish with a single, but overly strong, accent. There are 2 main varieties of oil: from raw sesame seeds (light); from fried sesame seeds (dark).
Palm oil is a plant product made from the fruits of oil palm. The birthplace of culture is Western Guinea. It is ideal for the manufacture of confectionery products intended for long-term storage. It is interesting that since 2015, the production of palm oil on an industrial scale exceeded 2.5 times the production of other vegetable oils (sunflower, soybean, rapeseed).